I just finished my practice. So I am going to write something about few things about how to actually live longer. There are basic ideas about human life that I found out so many people are getting it wrong and nobody seems really trying to get to know the body in depth.
夜深人靜，子時功畢，閒暇無事，小述一段，以供世人，窺探道法長生之真諦。世間真真假假，實在是紛擾人心，多數人以為自己很了解自己，其實細細思量，完全是門都摸不著，不然哪來的病急亂投醫呢？想要長生，先要洞悉自身。道家內視則是關鍵，在此小述五個要點，希望能驚醒世人，以入聖道，無量長生。
First one: our body has limited age, but it is not 100 or 120 if you aim 100 you will just get 70 or 80, if you target 120, you may get 90. Daoism has a very great philosophy that says if your goal is 100, you can only reach 70%or 80% as limited, so no goal set and trying all the best will make things happen in the way surprise you or you will get nothing done for your life. I found this is very true. According to Daoism Ancient book human cell, one-time recycle will take 60 years to reach death, and it can recircle about 3-9-18 times, so true typically people can live 180-540-1080 years. There are a certain breakpoint if you pass that point your life time will be doubled. Few hundreds of years ago, Chinese Daoist still had people who lived around 200 years old. And some around 300. as documented . for those I know and never tell can be around 600. In Daoism, we don't ask or talk about age, and we don't disclose age. This helps to make a long life in many ways. When you live long enough, you will just lose count of it. You don't need to believe any of this just take as a mythic story its fine. Won't affect anything. Only if you want to know how. If you don't, then those stories do not matter at all . when you believe you can live longer, you have that gate opened for you.
其一，人之身體髮膚皆由細胞組成，由神靈指揮，神靈不死不滅，但是細胞物質卻有其先天大限，道經有云：細胞每經歷一個循環需時60年，也就是一個甲子年，而根據體質基因祖先的不同，身體細胞可以裂變再生的次數以3為基礎各有9和18次，也就是說算起來，健康的人可以活60,120是先天基數，如果在這個範圍內過世，都叫夭折，未满120由于灾祸疾病战争去世稱死也稱歹死，現在大部分人都屬於歹死之人，過120之後稱為亡，壽終正寢，由子孫送入棺中稱為亡者。當今不入土者，子孫皆流離失散，下葬是好事，塵歸塵土歸土，萬物往復，燒灰在道家看來是挫骨揚灰是極大的懲罰，因為元神不得以出，於是魂飛播散不得轉生。自古道家長生修煉的仙家有數不勝數的長生之人，奈何道家長生的第一要訣就是不顯其壽，不露其名，因為炫耀壽命會被閻王催命，到時間就該位列仙班，不能總在人間以身存在。這個故事就長啦，在這裡不多說，信者有，不信者也罷，你若求長生，這些自然會信，也才有意義，如果不想長生，當個仙人故事，一笑爾爾，無傷大雅。道不言壽，出於此。
Second: what you eat is what you become. Human cells take energy power from food . also take genetic frequency from food too. Just remember this, what you take, it will stick in you, so choose your food carefully . and you will not kill yourself.
其二，人之所食，即人身之所長，古話說的吃什麼變什麼，很多國家都有沒有這樣的說法，印第安人是我炎黃子民從這個傳統就可以知曉，道經言：弒則取其魂魄以侍無懼（勇氣），食其血肉長養人身得其特性，用其骨以器皿之教化後人。簡單的說，就是你吃什麼就會獲得其基因成分從而獲得其性格特征，吃植物，你就可以光合作用（有方法的）吃動物，有動物力量和特性。所以，為什麼不要吃豬（現代豬），為什麼不要吃牛。為什麼不要吃大雁。不要吃此類諸多，想必你自己想想也能明白，道家長生，有可食之物，有絕不可食之物，有些特殊時候食用之物。知道了就是長生的開始。不知道，亂吃就是自殺短命之始。
Third: we don't have to ill or sick. Illness comes from the mind . Sick comes food poison or energy disruptions. If you were doing all the nature ways, you will healthy and never have a chance to get sick or ill.
其三，人自出生，機能如若是完整的，那就不會生病或者疾，疾從意生，病從口入，食物中毒而來。當然還有第三者，就是中邪，這個不在這裡說，現代中邪的也不多，不像以前。如果你按天理循環的方式生活，你就不會有這些事情發生就可以長久不疾病也不中邪，安然長存，怡然自得。忌口自是第一步。
Four: Nobody else want you living longer, this is the main issue that exists, but no one talks about it. Only yourself wants to live, or sometimes depressed mind don't even want to yourself live. So clear mind and be alone is critical in Daoism practice. The less disturb you have then more chance you can live longer.
其四，除了自己，沒人會希望你長生，這個事是個很自我的事情，道家修煉講致虛極守靜篤就是這個道理，一群人練功，總有高低之分，一旦有了，就有人不希望你厲害，就有禍害，如若是這樣，長生也是難，自古就是多數被人下毒而害，所以有些事還是要自我一些，今天的社會到是特別，除了別人不想你活長，有些人自己也不想活長，因為社會信息交互大大加快，人能知道的，可以比較的實在太容易，個人思緒無法平復，貪慾猛增，怎會不壓抑腦袋產生頑疾，別人害你還有可防禦，自我殘害則是無藥可醫。 所以，清心寡慾是第一步。關於清心寡慾，另外再述，此不細說。
Five: fast movement and energy spend or power burn are the main reason cause our human body cells die. So don't run or heavy body work or depressed mind, those are the reason make you aging, this will only benefit hospital and doctors and those who wants you die and make money out of it. You know I am right. Because I earn a living by telling the truth. I think kidnap people in the name of saving lives is not a right thing to do. I am not saying they are all evil, but evil is always out there. Better care then knows nothing, right?
其五，欲速則不達，說的是運動過快就死的快，人生就像放電影，你按快進，當然很快就結束了。所以，奉勸那些心急勞累的人，放慢一點，一生來的不容易，投胎是很長的過程，投胎就好似去排隊買緊缺的貨物，人多票少貨奇缺，排到了就該珍惜一點，買到了就該長存一些，一旦過去，再去排一次，你就知道痛苦了，不過人有個“好處”就是轉生的時候，你不能帶著記憶，孟婆湯奈何橋就是這個作用，如果你能帶著前世的記憶，我相信人人不用教也會很好的。當年女蝸造人，故意設置這個障礙，就是懲罰。某種程度上人是健忘的，健忘是忘恩負義的開始。老的快，生病等等，只對其他人和醫院有好處，別的事沒好處的。醫院醫生都是好，不過以毒害人而後治病救人的行徑，在我看來，比魔還要不得。人人思考一下，都會有所醒悟。為時都不晚。
There is more. I won't be able to do that in writing. Phsical training and practice are necessary; the first step is to know about it. So if you take yourself seriously and want to have a better life, you should take my class and find out more about it.
如實所講，阻礙頗多，心有餘，力不足，望有緣之人，十方信善，能夠眾人拾柴火焰高，宏道度人。本真也只是盡力而為。本真以仙道貴生，無量度人為生。君子愛財，必取之有道。
as my wish, I want to educate as many as I can, in the meantime, I could express Daoism to the world and make a great foundation for people who needs it.
希望互聯網這個工具可以很好的傳播道學，最不希望的是外國人都弄錯了，還在以訛傳訛。真道不顯，假道盲傳。如此下去，祖師爺該天怒了。那時候天災大臨，也就都晚了。想想恐龍是怎麼滅絕的，也該醒醒了。不怕你族群大，不怕你數量多，地球與自然才是根本。
I wish you find this useful. Follow my blog or social Apps to know more and even more thankful if you think it's good to know please do promote my website and knowledge to those who you care much.
既有英文也有中文，是為了方便一些信善能了解，中文英文並不一致，各有所重。各取所需。
Everyone should learn Ancient Chinese ,if you wish to learn more about Long living method from Daoism . because some of it I can not make it clear in English since I only master this about a year or so. I would love to teach you Chinese in the way that you can learn it very fast and to undertand colorful meaning.
本真也就只能繁瑣一下，一件事做兩遍，用翻譯器，是萬萬不能的，不負責的事做出去，沒福澤還有災禍。 諸君就稍安勿躁，慢慢看來，日子還很長，大可慢慢來。
福生無量天尊
